Thursday

Good Morning to everyone!
I woke up this morning and was ready to get my walk on! I love my mp3 player because I feel that it helps me to keep going. I downloaded some songs from exercisemusic.com and I love hearing the beats and trying to match my walking with the beats of the music corny-I know. I am so sad though, becuase as I was almost done with my walk it somehow fell and out of my pocket and now it is broke!! I am now sitting here sippin in my water and fixing to decide what I am going to eat for breakfast....Hmmm I think I will go with the oatmeal and berries and a piece of toast. There is nothing like some healthy carbs and some warm oatmeal after a workout. Have you ever noticed the difference you feel when you start to eat healthy and your body likes it? It is kind of like your body is saying,"thank-you" and for that let me take some of this fat from you. It is a win-win. Is it easy to give up on the foods you used to always eat NO as a matter of fact I would LOVE a butterfinger. But, I know that if I eat it, I will feel terrible physically and mentally. The taste is only for a second and then what? you ate that sugar infested fat bar and then you will start to feel bad about yourself for eating it. It just is not worth it. I used to think I could not make it through the day without a coke, but I have and after you research the damaging effects that drinking soda and even diet soda have on your body, you will quickly learn to love your water even more. I squeeze lemon into my water and I love lemons. The smell, the taste, which is a good thing bc lemons cleanse and they are good fo your liver. Your liver is so important and taking care of that will help you towards your weight loss goals. FYI: If you are going to try to run, make sure you have comfortable shoes. I might need to go get some inserts today bc my feet are killing me. I hop this day finds you well and blessed. Take care