Day 4

Hey yall!
I know I blogged yesturday but I left out my meal plan and fitness, so here goes
Breakfast:
1 egg 1 egg white 90
½ cup of spinach 20
½ cup bell peppers 20
½ cup of brown rice 100
1 teaspoon Olive Oil-40
Small apple-50
Calories= 320

Snack:Larabar

Lunch:
Peanut Butter/Banana Sandwich and Salad
2 tbsp peanut butter or 2 tbsp almond butter 200
½ banana 50
1 piece of whole wheat toast 120
1 cup spinach 30
1 small tomato 20
1 tbsp Balsamic Vinegar 15
Calories=430


Snack:¾ Cup Cottage Cheese (Nonfat) 120
½ cup of berries or 1 small peach 50
½ tbsp almond butter or 8 almonds 56
Calories= 226

Dinner:Chicken Stir Fry
1 cup stir fry veggie medley (should have broccoli, water chestnuts, peppers etc) 40
4oz chicken 150
½ cup mushrooms 25
1 teaspoons olive oil 50
¾ cup brown rice or quinoa 150
Calories=415


Snack:2 Boiled Eggs- 160
2 rice cakes-plain or small piece of fruit or mini whole wheat bagel around 70 calories
Calories=230

Workout:AM-on elliptical 45-60 min Easy Pace PM- 45 min. fast walk