Bike Workout

So this morning I was so wore out. I did not get a full nights sleep and I walked 3 miles early this morning. Then later I got my bike on! This is what I am doing on the bike for my workout. I start with 5 minutes on easy at about level 2 then I go 2 minutes on level 4 and 3 minutes on level 5 so then I do:
10 seconds hard
60 seconds recover
15 seconds hard
60 seconds recover
20 seconds hard
60 seconds recover
20 seconds hard

and then I do 15 minutes on about 3.
Today in the beginnig I couldn't do it at 4 for 3 minutes...I had to do it at 2 and 3. I think its from feeling bad yesturday but to make up for it it is going to be a walk-run combo tonight...pray for me please!

Peace, Audra