Thursday 8-19

Ok let me start off by saying that yesturdays workout made me want to go to the spa and hide there for days to get pampered! I could barely get through my routine, I did it but I thought I was going to fall over! It felt like someone had tied weights to my legs and I was making them move, but it took everything I had to get done. Then I went in the sauna and sat in there for about 10 minutes...I know it;s crazy hot this summer and I don't need a sauna bc all I have to do is go outside and start pouring, but it feels good and sweating is how some toxins exit the body. Then later I went swimming and swam laps. Tonights walk felt really good when I was done. Peace to all